Stress Management: 17 Steps to Peace and Serenity — Solomon Aurelius

Whether you’re juggling career pressure, personal relationships, or daily uncertainties, this book provides you the tools to transform anxiety into calm, chaos into clarity, and overwhelm into resilience.

What You’ll Discover Inside

17 actionable steps to reduce stress and foster serenity in everyday life. 

Tools drawn from mindfulness, meditation, journaling, and boundary-setting to shift your mindset. 

Guidance on sleep, gratitude, physical movement, and emotional release as foundations for mental well-being. 

A holistic approach—addressing the mind, body, and spirit—instead of quick fixes or superficial tips. 

This Book Stands Out because:

Brevity meets depth: At just 82 pages, this is a concise yet profound guide for busy people. 

Affordable & accessible: Offered on Google Play at a low price, with options to sample before buying. 

Timeless relevance: The principles combine ancient philosophy with psychological insight for modern life. 

Practical & implementable: Immediately usable techniques you can start applying today, not months later.

Who Should Read It

This book is ideal for:

Professionals, parents, students, or caregivers who feel overwhelmed

Anyone looking to replace stress habits with healthier coping strategies

Those seeking a simple yet meaningful guide to mental wellness

Readers of mindfulness, personal development, and self-help genres

How to Use This Guide for Maximum Impact

Read steadily — Don’t rush; absorb each step and its reasoning.

Practice daily — Even 5 minutes with a technique can shift your state.

Reflect & journal — Track your progress, breakthroughs, and setbacks.

Revisit often — This is a reference you’ll return to as your life evolves.

Frequently Asked Questions (FAQ)

1. What is Stress Management: 17 Steps to Peace and Serenity about?

It’s a concise self-help book by Solomon Aurelius that offers 17 practical strategies to reduce stress, cultivate peace, and build emotional resilience.

2. Who should read this book?

The book is perfect for students, professionals, parents, and anyone feeling overwhelmed by daily stress. It’s designed for busy readers who want clear, actionable advice without fluff.

3. How is this book different from other stress management guides?

Unlike lengthy self-help manuals, this book is short, focused, and practical. It combines mindfulness, philosophy, and psychology to create a holistic approach you can apply immediately.

4. What topics are covered in the 17 steps?

The book explores:

Mindfulness and meditation

Healthy sleep and energy renewal Gratitude and positive thinking Journaling for clarity

Emotional release and acceptance

Physical activity for mental balance Setting boundaries and prioritizing peace

5. How long does it take to read?

At 82 pages, it’s designed to be read in one sitting or step by step—you can finish it in a weekend or integrate it slowly into your daily routine.

6. Is this book based on science or philosophy?

It blends evidence-based psychology (stress relief techniques, emotional resilience practices) with philosophical insights about serenity, balance, and living a meaningful life.

7. Where can I buy the book?

You can purchase and download it instantly on Google Play Books. It’s available worldwide, accessible on any device.

8. Can I use this as a daily guide?

Yes. Many readers treat the 17 steps as daily or weekly practices, turning the book into a personal wellness journal or stress management plan.

9. Does this book help with anxiety as well as stress?

Yes. While focused on stress, the strategies—such as mindfulness, reframing, and emotional regulation—also reduce anxiety, worry, and mental overthinking.

10. What makes this book SEO-friendly to feature on my site?

Because it naturally includes high-volume keywords like stress management techniques, peace of mind, self-help for stress, mindfulness exercises, and resilience strategies—all relevant for search traffic.